We can not deny that there are so many people who believe that they can get the respect just by fixing their appearance. There are some problems that make them not confident at the public places and one of them is about their height. Having this problem, most people try various ways how to grow taller naturally. Using medical ways to increase body height is not suggested at all because of the future effect that is so harmful to the body.
Natural way is always the best way for everything, including in increasing body height. The most important information everyone should know about bone development is the nutrition. Human body needs nutrition to develop the system. In this case, we want to have a taller body that means taller back bones. The first thing we should do in order to get a taller body is to consume healthy and important nutrition for the development. There are so many of them but the most important is calcium.
Calcium is the main part of human’s bone. They create human’s bone and keep them. Calcium also takes the role in creating and developing the new bone. It is why people should eat calcium-rich foods or drinks if they want to get a taller body. The other important nutrition here are the proteins, fats, and carbohydrates. They are important because the body need them to support the bones development . Every development should go in balance condition. The body needs other nutrition to keep the bones development equals with the other aspects of human development.
Human body needs protein because of its important role in cells regeneration. It makes new cells, heals the sick cells, and replacing the broken cells. Protein also plays a great role in muscle development. It is the reason every bodybuilder need protein.
The carbohydrates and fats are important because it is the primary energy source for human body, although there are other energy sources.
Besides consuming important nutrition, having certain physical exercises to grow taller. Most people believe that some sports like swimming, basketball, badminton etc. play great role in increasing the length of human’s back bones. Although there are still some points that need research first, most people believe that those sports are the best external stimulus for the body to get taller.
There are several basic human needs: food, house, clothes etc. We call them basic needs because everyone needs them fundamentally to build a better life. There are also various secondary needs and one of the secondary needs are the needs to express the self existence. This need came from human’s deeply want as a social being. People want to get respect whether it is respect because of their existence/deeds or their appearance. Some people try to get this respect by increasing their life quality through education while other people try to fix their appearance to get the respect. However, the first one is still the best way to get the respect.